Stress Control with Talk Liverpool

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The 'Stress Control Course' can teach you how to reduce and control your reaction to your current stress levels. We teach these techniques in six, 90 minute sessions (including a break).

 

Each course will cover:

 

Week 1: 14th April 2016 - What is Stress?

Week 2: 21st April 2016 - Controlling Your Body

Week 3: 28th April 2016 - Controlling Your Actions

Week 4: 5th May 2016 - Controlling Your Actions (Room EDEN 010)

Week 5: 12th May 2016 - Controlling Panicky feelings & Getting a Good Night's Sleep

Week 6: 19th May 2016 - Well-being and Controlling Your Future

 

**Please note, these courses are not interactive and you will not be required to disclose any personal information**

 

Please call on 0151 228 2300 for more information or to register your place on a course or alternatively email parkerj1@hope.ac.uk